The Mental Load Hack: AI for Mums · Update notes
Update notes
AI apps move their buttons and change their free plans often. The lessons that mention settings, voice or
privacy are checked against the official help pages of ChatGPT, Claude and Gemini, and changes land here.
Lessons you already finished show "Updated since you completed it" when something important changes.
LAST REVIEW 8 November 2026: ChatGPT · Claude · Gemini · November 2026 edition
November 2026 · launch
- Module 1: set up your AI (brain-dumps, voice, personal instructions, privacy and the 30-second check)
- Module 2: the tricky messages (the teacher email, cancelling, clear requests, a firm and friendly no)
- Module 3: logistics (screenshots to a fridge timetable, a multi-leg trip in one plan, the Sunday reset)
- Module 4: household admin (dinner from the fridge, product research, selling, complaints and refunds)
- Module 5: the fine print (sport and health rules checked the safe way, paperwork quests)
- Module 6: school and activity pathways (grants and support letters, scouting programmes, an application tracker)